World Heart Day is celebrated on every 29 September, to create awareness about the steps to maintain a healthy heart.

Heart health requires some extra attention of yours and some healthy practices.

There are many things that you can do to maintain a healthy heart & on this allaboutnotes blog post. We will be taking about how excersise and yoga helps you to maintain a healthy heart!

So without wasting time, lets get started.

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1. Regular excersise

Regular exercise is a natural way to reduce the risk of heart diseases. It is one of the most important aspects of a healthy lifestyle.

Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol ( HDL, LDL), and even lower your blood pressure by as many as five to seven points. ( Normally 120/80 mmHg)

A hectic lifestyle, where your job and your leisure activities involve little or no time for physical activity, doubles/tripples your risk of dying from heart disease.

This is just like you smoked, had high cholesterol, or had high blood pressure.

The more active you are the better is your heart health.

Exercise ensures improved circulation of blood, helps in lowering the resistance for heart by removing excess fats from your blood vessels.

Exercise also kills the various risk factors which increase the risk of heart diseases. Obesity, high blood pressure, high blood sugar levels, stress and bad cholesterol levels are some the major risk factors which can be controlled with exercise.

Swimming, Jogging, Cardio are some of the most popular excersises for healthy heart.


2. Yoga

Yoga can also help you ensure a healthy heart.
Yoga stretches your body and involves breathing in a certain pattern which can improve heart health.
Ms. Rekha Hariharan who is a Yoga Therapist explained, “Yoga has been credited to reduce the risk of chronic ailments like diabetes, hypertension, hypothyroidism, hyperthyroidism, and polycystic ovarian syndrome (PCOS in women) by regulating metabolism and keeping all the organs of the body healthy and fit. Yoga increases the flexibility of the body, makes it toned and supple, and also helps maintain a good body weight. Yoga is also beneficial for heart health.”
“Yoga, like all other restorative exercises, improves blood circulation and oxygen flow, thereby by augmenting the core strength of the body. Better flow of oxygen and blood boosts the functioning of the heart,” 
Its been a prooven fact that Yoga has an immense potential to treat some of the most conplex diseases & that is the reason why Yoga is now spreading at a very faster rater rate all over the globe.
It helps in maintaining a healthy weight, Ms, Rekha also explained, “Practicing yoga regularly helps you burn calories and also the spiritual and emotional dimensions would encourage an individual to address any eating and weight issues to a deeper level.”

Thanks for reading 😇

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